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Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way, by Luke Humphrey
Download PDF Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way, by Luke Humphrey
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Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests.
Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon--and finish strong.
In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running.
Hansons Marathon Method will prepare you for your best marathon:
This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. Using the Hansons' innovative approach, you will mold real marathon muscles, train your body to avoid the wall, and finish strong.
Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
"You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too." -- Runner's World
Product details
Paperback: 256 pages
Publisher: VeloPress; 2 edition (January 1, 2016)
Language: English
ISBN-10: 1937715485
ISBN-13: 978-1937715489
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
79 customer reviews
Amazon Best Sellers Rank:
#16,965 in Books (See Top 100 in Books)
I wanted to wait until after the 2016 CIM ( California International Marathon ) to write my review because it was the first marathon I used the Hansons training plan for. Short version is, it worked! I took 10 minutes off my last Boston marathon time and was feeling strong enough in the final kms that I caught the 3:03 pacers and passed them for a 3:02:23 finish.I jumped onto the Hansons plan pretty late, though I already had a decent base and was doing my own plan based on prior Hal Higdon plans from my first two marathons. Unfortunately I had factors working against the Hansons plan, namely the fact that I had 10k, half marathon, and 15k race races too close my target marathon, and so I could not stick exactly to the plan Hansons plan.. The plan was easy enough to adapt though and I mostly dropped the shorter 'Easy' runs and still did all the hard/log/fast workouts.The specificity of the workouts and the paces for them really worked for me, and even though I upped my target from 3:10 to 3:05 during the training cycle, I never felt 'tired every day' like they and some folks say the program will make you. That said, some days were HARD; hard to hit the pace, hard to hold it for the distance, but that's what training is all about, right?TIP: The whole plan hinges around your goal marathon time, so pick wisely. Too aggressive and the training will really beat you up, too conservative and you won't get the real benefit of the program.
I just completed the Pittsburgh Marathon after using the "Just Finish" training plan. I cannot say enough about this plan. I am a back of the pack runner. I struggle with keeping my mind focused. I listen to all those negative voices in my head that tell me to walk and that I can't do it. With the longest run on this plan being 16 miles I really stressed about those last 10 miles. The "cumulative fatigue" theory got me through. Even in those late miles my legs felt like they have for months. My fastest miles were 25 and 26. Two days later, I have very little soreness. I wanted to sign up for another marathon as I was crossing the finish line. I won't use any other training plan in the future. I expected to finish in the 5:15 range and was pleasantly surprised to finish in 4:55.If you are thinking of running a marathon, buy this book!
I got drunk and ended up in a bet with my brother and 3 friends on who could finish a marathon the fastest. After some research I bought the book and began training. Each of us had a different training plan and I had not ran in 3 years. In 18 weeks I dropped 25lbs and in my first Marathon ever got 3:38:41 and beat my more athletic brother by 40 minutes. If you follow the plan it will work.
After completing 11 half marathons I wanted to do one marathon just to do it. I was worried about injury and long training runs. A friend recommended Hanson. After buying the book and choosing the “Just Finish†plan. I was able to run all but 15 training miles which were in the last week due to an ankle issue. I was concerned because everyone said I should have at least run 20 miles for a long and I had followed the plan and the longest was 16 miles. I was still skeptical on race day and ran with my ankle issue. I had a good race and my time was good considering. I never felt too tired or lacked energy and never hit the “wallâ€. My comment to folks after the race was Hanson really works. Six days a week of running is tough, but it paid off with enjoyable first marathon!
I read this because I am injured right now and I can't run so I feel sorry for myself, but I figured planning for future running would be a good distraction and it worked! The biggest thing about Hanson's is the intensity and the 6 days per week runs, but I am excited to think about the potential results that can come from putting in the hard work! I also love the super detailed training plans, and all the specific prescribed paces. I like being told what to do in training, and to see what the exact paces are supposed to be.
This was a great book to read. It was recommended by a guy I met on an airplane who was training for the Boston Marathon. I told him that I couldn't run no more than 2 miles without my knees hurting and swelling. After a brief conversation about how to run properly and reading this book, I have increased my ability to run up to 7 miles without any knee pain. I may not run a marathon but I'm now a runner!
I thought I knew what I was doing after completing 22 marathons. What an eye opener.The training plan is excellent - much better is the explanation behind the training plan. Significant consistent mileage combined with tempo and sub-marathon pace workouts has been my approach for many years but having faith in the taper and holding back on the easy runs has been a challenge. Understanding the science behind the methodology should help overcome these challenges.
I have used this book on two separate marathon training experiences. The first time I used it I had only barely broken the 4 hour marathon, but I used the training plan in this book and got a Boston qualifying time! Then I took a couple of years off of marathoning after running Boston and decided I would give this book another shot this past summer. I re-read Hanson's and stuck to the plan and requalified for Boston just a few weeks ago, and got a PR for my marathon. I highly recommend this book to anyone who wants to better their marathon time and have a strong (feel good) race day. Good luck!
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